What Death taught me about Life

In the past two months, three people I have been close to, have died. I watched as each one was consumed by cancer as it ravished their bodies.  It was not pretty yet I felt so honored and blessed that each felt comfort and peace in the moments we shared.

 We were all in the same support group at Gilda's Cub, a cancer support community. Our "Living with Cancer" group was a safe place to share

Rare form of Pneumonia linked to e-cigarettes

Not a day goes by where this blog isn't spammed by an e-cigarette company. Whenever asked about e-cigarettes, I will tell the person to ask their doctor about the nicotine inhaler. It is a similar concept to the e-cigarette but with several important diffierences:


Inhaler is regulated by the FDA, e-cigarettes are not regulated by anyone. A user is trusting that  the manufacturer is correctly

How do I stop cigarette smoking when my spouse refuses to give up using tobacco in the dwelling?

How do I stop cigarette smoking when my spouse refuses to give up using tobacco in 
the dwelling?

It certainly can be difficult to quit smoking when temptation is all around you  but it is possible. Until  now both of you have been able to smoke in the house and by asking your partner to change the rules of the house, could cause resentment. Your spouse has been happy with being able to smoke

Stop Smoking Medications - Generic Wellbutrin Sr

Generic Wellbutrin Sr

Velbrutin SR you can buy online

What is this medicine?

BUPROPION is used to treat depression. It is also effective as a smoking cessation aid 

What should I tell my health care provider before I take this medicine?

They need to know if you have any of these conditions:

• an eating disorder, such as anorexia or bulimia
• bipolar disorder or psychosis
• diabetes or high blood sugar, treated with medication
• heart disease, previous heart attack, or irregular heart beat
• head injury or brain tumor
• high blood pressure
• kidney or liver disease
• seizures
• suicidal thoughts or a previous suicide attempt
• Tourette's syndrome
• weight loss
• an unusual or allergic reaction to bupropion, other medicines, foods, dyes, or preservatives
• breast-feeding
• pregnant or trying to become pregnant

How should I use this medicine?

Take this medicine by mouth with a glass of water. Take your medicine twice a day at regular intervals. Do not take your medicine more often than directed. Do not suddenly stop taking your medicine. Your doctor or health care professional may want you to gradually reduce the dose.

Overdosage: If you think you have taken too much of this medicine contact a poison control center or emergency room at once.

NOTE: This medicine is only for you. Do not share this medicine with others.

What if I miss a dose?

If you miss a dose, take it as soon as you can. If it is less than four hours to your next dose, take only that dose and skip the missed dose. Do not take double or extra doses.

What may interact with this medicine?

Do not take this medicine with any of the following medications:

• medicines called MAO Inhibitors like Nardil, Parnate, Marplan, Eldepryl
• other medicines that contain bupropion like Zyban
• procarbazine

This medicine may also interact with the following medications:

• amantadine
• carbamazepine
• cimetidine
• corticosteroids
• cyclophosphamide
• efavirenz
• levodopa or combination drugs containing levodopa
• linezolid
• medicines or herbal products for weight control or appetite
• medicines for mental depression, emotional, or psychotic disturbances
• nelfinavir
• nicotine
• orphenadrine
• phenobarbital
• phenytoin
• ritonavir
• some medicines for heart rhythm or blood pressure
• theophylline
• thiotepa
• tramadol
• warfarin

This list may not describe all possible interactions. Give your health care provider a list of all the medicines, herbs, non-prescription drugs, or dietary supplements you use. Also tell them if you smoke, drink alcohol, or use illegal drugs. Some items may interact with your medicine.

What should I watch for while using this medicine?

Visit your doctor or health care professional for regular checks on your progress. You may have to take this medicine for several days before you start to feel better.

Patients and their families should watch out for depression or thoughts of suicide that get worse. Also watch out for sudden or severe changes in feelings such as feeling anxious, agitated, panicky, irritable, hostile, aggressive, impulsive, severely restless, overly excited and hyperactive, or not being able to sleep. If this happens, especially at the beginning of treatment or after a change in dose, call your doctor.

Alcohol may increase dizziness or drowsiness. Avoid alcoholic drinks while taking this medicine. Drinking excessive alcoholic beverages, using sleeping or anxiety medicines, or quickly stopping the use of these agents while taking this medicine may increase your risk for a seizure.

You may get dizzy or have blurred vision. Do not drive, use machinery, or do anything that needs mental alertness until you know how this medicine affects you. Do not stand or sit up quickly, especially if you are an older patient. This reduces the risk of dizzy or fainting spells.

Your mouth may get dry. Chewing sugarless gum or sucking hard candy, and drinking plenty of water may help. Contact your doctor if the problem does not go away or is severe.

Do not treat yourself for coughs, colds, or allergies without asking your doctor or health care professional. Also do not take any herbal or non-prescription medicines for weight loss without the advice of your doctor or health care professional. Some ingredients may increase possible side effects.

What side effects may I notice from this medicine?

Side effects that you should report to your doctor or health care professional as soon as possible:

• allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue
• breathing problems
• changes in vision
• confusion
• fast or irregular heartbeat
• hallucinations
• increased blood pressure
• redness, blistering, peeling or loosening of the skin, including inside the mouth
• seizures
• suicidal thoughts or other mood changes
• unusually weak or tired
• vomiting

Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):

• change in sex drive or performance
• constipation
• headache
• loss of appetite
• nausea
• tremors
• weight loss

This list may not describe all possible side effects.

Where should I keep my medicine?

Keep out of the reach of children.

Store at room temperature between 15 and 25 degrees C (59 and 77 degrees F), away from direct sunlight and moisture. Keep tightly closed. Throw away any unused medicine after the expiration date.

Generic Wellbutrin Sustained-Release is an antidepressant. It is also effective as a smoking cessation aid

Stop Smoking Medications - Champix

>>>More Informations and BUY ONLINE<<<

Champix®

quit smoking pills

What is this medicine?

VARENICLINE is a smoking cessation medicine. It is used together with behavior modification and counseling support to help you stop smoking.

What should I discuss with my health care provider before taking varenicline?

To make sure you can safely take varenicline, tell your doctor if you have any of these other conditions:

• heart disease, circulation problems;
• kidney disease (or if you are on dialysis);
• a history of depression or mental illness.

FDA pregnancy category C. It is not known whether varenicline will harm an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant while using this medication. It is not known whether varenicline passes into breast milk or if it could harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby. Do not give this medication to anyone under 18 years old

pills to quit smoking

Stop Smoking

How should I use this medicine?

Take exactly as prescribed by your doctor. Do not take in larger or smaller amounts or for longer than recommended. Follow the directions on your prescription label.

You may choose from 2 ways to use varenicline. Ask your doctor which of the following methods is best for you:

• Set a date to quit smoking and start taking varenicline one week before that date. This will allow the drug to build up in your body.
• You may also start taking varenicline before you set a planned quit date. Once you start taking the medicine, choose a quit date that is between 8 and 35 days after you start treatment.

To improve your chances for successful smoking cessation, be sure to quit smoking on your planned quit date. Take varenicline after eating. Take the medicine with a full glass of water. When you first start taking varenicline, you will take a low dose and then gradually increase your dose over the first several days of treatment. Follow your doctor's dosing instructions very carefully.

In most cases, varenicline treatment lasts for 12 weeks. Your doctor may recommend a second 12-week course of varenicline to improve the chance that you will quit smoking long-term.

Use varenicline regularly to get the most benefit. Get your prescription refilled before you run out of medicine completely. You should remain under the care of a doctor while taking varenicline.

What if I miss a dose?

Take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose.

What should I avoid while taking varenicline?

This medication may impair your thinking or reactions. You may also have mood or behavior changes when you quit smoking. Until you know how varenicline and the smoking cessation process are going to affect you, be careful if you drive or do anything that requires you to be cautious and alert.

Do not use other medications to quit smoking while you are taking varenicline, unless your doctor tells you to.

What side effects may I notice from this medicine?

Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop using this medication and call your doctor at once if you have any mood or behavior changes, confusion, anxiety, panic attacks, hallucinations, extreme fear, or if you feel impulsive, agitated, aggressive, restless, hostile, depressed, hyperactive (mentally or physically), or have thoughts about suicide or hurting yourself.

Your family or other caregivers should also be alert to changes in your mood or behavior.

Call your doctor at once if you have any of these other serious side effects:

• chest pain or pressure, tight feeling in your neck or jaw, pain spreading to your arm or shoulder, vomiting, sweating, general ill feeling;
• feeling light-headed or short of breath;
• sudden numbness or weakness, especially on one side of the body;
• sudden severe headache, confusion, problems with vision, speech, or balance;
• easy bruising, unusual bleeding, blood in your urine or stools, coughing up blood or vomit that looks like coffee grounds;
• fever, sore throat, and headache with a severe blistering, peeling, and red skin rash;
• the first sign of any blistering type of skin rash, no matter how mild.

Less serious side effects may include:

• nausea (may persist for several months);
• stomach pain, indigestion, constipation, gas;
• weakness, tired feeling;
• dry mouth, unpleasant taste in your mouth;
• headache;
• sleep problems (insomnia) or unusual dreams.

Where should I keep my medicine?

Keep out of the reach of children.

Store at room temperature away from moisture and heat.

Throw away any unused medicine after the expiration date.

The Quit Smoking Timeline

Making a decision in quitting smoking is a big commitment, and having a quit smoking timeline is helpful. This allows one to know exactly what happen to the body upon starting to quit smoking. One should know that, the minute upon quitting smoking, the healing process begins just minutes after the last cigarette.

Below, we will take a look at how the body reacts and starts the healing process within just few minutes after the last cigarette. If you decide to quit now, your body can begin reaping the benefits for deciding to quit, and become a non-smoker for the rest of your life.

The Quit Smoking Timeline And How The Body Heals Itself

• 20 minutes - Within 20 minutes of quitting, the heart rate and blood pressure will go down.
• This is how fast the body reacts and starts the process of healing itself. Take note that there are various symptoms of nicotine withdrawal at this stage up to 48 hours of cigarette abstinence. However, do not let it discourage you, think of the many benefits and advantages that we are going to look at as we continue.
• 12 hours - Carbon monoxide level would to a normal and oxygen rise to its appropriate level.
• 1 day - The body is able to decrease the risk of heart attack. This alone can have a huge impact in your life.
• 2 days - After 2 days of non-smoking, the sense of smell and taste tends to go back to normal, and continually gets better as one progresses to become a non-smoker.
• 2 to 3 weeks - Within this period of non-smoking, the lungs will be the one to get the most benefits. Lung function and circulation significantly improved, and it is noticeable that, exercising and walking becomes easier at this point.
• 1 and 9 months - Smokers cough and shortness of breath start to decrease and the lungs continue to recover and improved, reducing the risks of infection.
• 5 years - Within this long of quitting and being a non-smoker, the risk of cancer of the mouth, throat, and esophagus is cut in half. Moreover, the risks of stroke and heart disease is now the same as of the person who has never smoked in his or her entire life.
• 10 years and beyond - Having to become a non-smoker this long since the last cigarette, and continues to endeavor to become a non-smoker for the rest of a lifetime, risk of dying of lung cancer is now the same with the person who never smoked ever since.

Smoking can take a very serious toll in the body. However, the good news is, the body is surprisingly strong, and if given a chance, it can certainly bounce back.

When you are ready to take that big commitment of quitting smoking, find which which strategy that can assist in quitting more easily, and increase the chance of being successful. Take the time to review the quit smoking timeline mentioned. Ponder upon the benefits it can reward the body as well as for the people around.

Always remember, even though quitting is difficult, it can have an enormous impact towards the body, both inside and outside. It is never too late to quit, just do it.

The Dark Truth About Smoking

Many smokers might never know about the dark truth behind cigarette smoking. Besides the fact that it is not good for the body, there are things which are not commonly discuss to the masses. In this article, we will be covering some of these dark truths, this may help a smoker decide to quit, and begin establishing a quit smoking timeline in order to help quitting successful.

• There are over 4000 harmful chemicals are contained in a single stick of cigarette, which include 60 carcinogens and 200 known poisons.
• Different types of cancers are caused by smoking such as cancer of the lungs, mouth, throat, kidney, pancreas, cervix, leukemia and stomach.
• The risks of lung diseases such as pneumonia, chronic bronchitis, and emphysema are significantly increased due to smoking.
• The risk of smokers dying from a heart attack is doubled compare to non-smokers.
• For women over 35, using birth control pills while smoking can increase the risks of heart attack, blood clots of the leg, and stroke.
• Based on a study conducted by CDC, an adult male smoker's life is cut by around 13 years, while females lose around 14 years.
• Smoking can steal one's quality of life due to illnesses experience.
• In the U.S. alone, one of every 5 deaths is linked to smoking. The sad fact is that, these deaths are indeed preventable.
• More or less 3,000 non-smokers die of lung cancer annually because of exposure to secondhand smoke.
• More or less 35,000 non-smokers die from heart disease as a result of being exposed to secondhand smoke.
• Ranging from 200,000 and 1 million kids suffer from severe asthma annually as a result of secondhand exposure.
• Children exposed to secondhand are vulnerable to respiratory and ear infections.

As you can see, the risks of secondhand smoke alone is enormous. Think about the people around, your family at home, and the people around you at work, they are at risks when you smoke. Moreover, secondhand smoke also affect unborn children, specially if the mother smokes.

Cheat Sheet To Help Quit Smoking

There is no doubt that quitting is hard. You may find this cheat sheet helpful while you are starting your quit smoking timeline. Perhaps, among these tips are useful towards your success in quitting.

1. Throw all cigarette paraphernalia like ashtrays, lighters or matches, and of course cigarettes.
2. When the craving to smoke arrives, take a deep breath, hold it for 10 seconds and slowly release it. In short, do a basic breathing exercise when you feel to smoke.
3. Perform regular exercise. Doing light exercises on a daily basis help relieve stress, which is one of the symptoms of nicotine withdrawal.
4. Instead of smoking, use substitutes such as cinnamon stick, lemon drops, sugarless gum or carrots.
5. Eat 3 meals daily and avoid spicy foods, which triggers the urge to smoke.
6. Avoid daily routines that remind of smoking, or at least change to something which do not relate to smoking. For example, play solitaire during break at work, instead of smoking.
7. Drinking enough amounts of water helps cleanse nicotine addiction and turn it into urine. Also, avoiding coffee and alcohol help stop the cravings.
8. Keep your hands busy on things, instead of holding a cigarette.
9. When socializing, spend most of the time with people who are not smokers.
10. Brushing teeth on a regular basis gets rid the smell of cigarette, which helps avoid cravings to smoke. Furthermore, have a dentist clean your teeth to get rid of the bad breath as a result of smoking.
11. When deciding to quit, tell your friends, family and colleagues. Ask them to help and support fulfill the quit smoking timeline.
12. Every day that passed by without a cigarette, congratulate yourself. This helps develop self-confidence and increase the chances of being successful quitting.
13. Decide which options to take in quitting, instant or gradual, and know the possible symptoms associated in quitting. Doing this helps you prepare your mind and body.
14. If someone within the family smokes, encourage him or her to quit. This eliminates any cigarette temptation at home.
15. Get enough rest every day, this prevents stress and helps eliminate the urge to smoke.
16. Have a regular checkup with your doctor, in case prolonged symptoms of nicotine withdrawal occur.
17. Find quit smoking support group online or at your local community.
18. Consider the use of medical options of quitting. A lot of people are successful using medical options, which are available over the counter and some are prescribed.
19. Defeat the habit of getting used to holding a cigarette, have a handful of peanut instead.
20. Try a combination of medical options of quitting along with natural therapy such as hypnosis, acupuncture and acupressure.

Hope these tips will be able to help in your journey towards becoming a non-smoker. Quitting is difficult, but if you are determined and willing to reach that goal of quitting, you can do it.

If you have relapse, that does not mean you fail. Simply pick up where you fall, get up and start over. Remember, nobody is a failure until one accept it as reality.

Strategies To Help Quitting Smoking Increasing The Chance Of Having Success

The success of quitting varies from person to person. There are those people who can quit simply by deciding to quit smoking one day, while others have difficulty in doing. The cold turkey approach of quitting is the most difficult to take. In fact, majority of people who attempted to used this approach has several tries before they are successful, this makes the cold turkey method less successful for most.

If quitting using the cold turkey approach is not working for you, never give up. There are smoking cessation programs that can help you along with your quit smoking timeline. As a matter of fact, there are local government programs which are offered publicly in order to help people who want to quit.

Besides these these programs, there are also medical options, and sometimes, a smoking cessation program will be more effective if use in conjunction with a medical option. One particular example of a successful combination is the hypnosis therapy and nicotine patches.

Prior to discussing the medical options, be aware that certain treatments do have some side-effects. Therefore, it is highly suggested that before using any medical options, consider consulting with your doctor about it.

Common Strategies To Help In Quitting Smoking

Nicotine Replacement Therapy - This  therapy gradually wins one from the addicted quality of nicotine. Moreover, this therapy can help relieve the most common nicotine withdrawal symptoms.

Types Of Nicotine Replacement Therapies

Nicotine Patches - These patches are an over the counter treatment. This slowly releases nicotine into the bloodstream through the skin.

How Patches Works?

• The patch is placed on the skin.
• The patch is to be replaced daily over the course of the treatment
• Standard therapy lasts 8 weeks
• Dosage is lowered as the therapy progresses

Nicotine Gum - This is also an over the counter treatment and can be use without any prescription.

How Nicotine Gum Works?

• Chew the gum.
• Place it between the cheek and gum. This allows to release nicotine through the lining of the mouth, and into the bloodstream.
• Chew a new piece every 1 to 2 hours, a recommended dosage.
• Chew less gum as the treatment progresses until one do not require it.

Nicotine Lozenge

• Place it between the cheek and gum, just as of the nicotine gum.
• Use a new lozenge every 1 to 2 hours, a recommended dosage.
• Reduce the number of lozenge as the treatment progresses until it is not needed.

Prescription Therapies

Besides those mentioned above, there are other prescription therapies available. Talk to your doctor about possible side-effects and which one suits your needs.

Nasal Sprays - This is another type of nicotine replacement therapy. Typical treatment lasts 12 weeks and may require up to 30 sprays each day. Just like with other nicotine replacements, dosage is lowered overtime.

Nicotine Inhalers - This delivers nicotine in vaporized form through a mouth piece. Unlike smoking, the nicotine is not sent to the lungs. Most of the nicotine are absorbed in the mouth and throat, instead. Some smokers reported that inhalers fulfill the ritual of smoking this makes a good thing to grab when cravings occur.

Buproprion - An antidepressant and can be used along with other nicotine replacement therapies in order to reduce nicotine withdrawal symptoms.

Varenicicline - This is one of the medical option that a doctor prescribed. Unlike with other options, this does not contain nicotine, but it blocks the effect of nicotine on the brain. With this, smoke cravings are significantly reduced, until nicotine is eliminated totally, making a person never have the craving to smoke.

Finally, there are people who preferred to use alternative therapies such as hypnosis, acupuncture, acupressure or laser therapy. Though not proven, and the FDA never declares it as official natural means for treatment, these help a lot of people in quitting, and help reduce the nicotine withdrawal symptoms like stress, anxiety or insomnia. A good rule for these alternative therapies, if it helps, give it a shot.

Quitting smoking is probably one of the most difficult, but the most rewarding change in your lifetime. Immediately, after the last cigarette the body starts to heal, your family and friends will thank you for that decision you made. Decide now, quit, just do it, and go start your quit smoking timeline.

Simple Yet Helpful Tips On Quitting Smoking Successfully

Plan and Prepare - Getting Ready Is The First Step Towards Quitting

Just like any goal in life, quitting smoking needs planning. You know when you first started smoking, it was easy. However, it is different when quitting. Quitting to smoke is difficult as the body is addicted to nicotine,  which somehow controls the brain craving to smoke.

Therefore, it is not as easy as telling yourself, "I want to quit now". Without the proper planning and anticipation of what lies ahead along the way of quitting, it will certainly a failure. One must plan, and follow steps on how to quit smoking permanently.

Decide and Set A Date When To Quit

A goal must have a deadline, and a quit smoking goal is no different from any other goal. Set a realistic date that you would want to quit smoking totally. There are several ways of quitting to smoke, such as cold turkey, gradual quitting, using quit smoking products or a combination of any of these. Experts have shown that using a combination of technique tend to be more effective than using one technique.

Therefore, whatever method that is put to use, setting a realistic goal is vital. This is where you obliged yourself to prepare your mind and body for the challenges upon putting an end to smoking. There are people who are not successful in quitting, because they fail to recognize and determine the challenges that lie ahead.

Preparation is easier when knowing the challenges the body will undergo during the process. Additionally, prior to starting the process of quitting, it is a smart idea to let the people around that you are quitting, such as your family, colleagues and friends. These people can  support you along the way when difficult times occurred.

Health and Lifestyle

Probably, not many smokers know about the fact that 20 minutes immediately after the last cigarette, the human body starts its recovery. This is the true beginning of a quit smoking timeline where the body endure a lot of challenges as it frees all the nicotine inside. Although, the quitter cannot experience the real comfort of quitting, on the other hand, the body is starting to reap the benefits.

When deciding to throw the last cigarette, it is vital to make the final decision. Long term quitting helps the body restores to its peak healthy condition. For a long time smoker, this can be the hardest part, and support from family and friends is invaluable.

The first 48 hours after quitting are extremely difficult, and overcoming such intense craving to smoke is a must. Giving up at this point can lead to failure. However, trying again until you succeed in quitting totally is the greatest gift for yourself, letting your body recovers as healthy as those who do not smoke.

Get Rid Of Any Temptations

One thing that can help on this journey is getting rid of anything that reminds of smoking. Throw all those remaining cigarettes and paraphernalia. Having not to see these things both at home or work prevents any urge to smoke again.

These are the things that need to be planned ahead prior to start the process of quitting. The setting of the date is probably the most crucial part of this process. A smoker cannot quit until he or she decide a specific date to start. Making a deadline of quitting is hard, but face it squarely and think of the benefits that lie ahead. Be persistent to be a non-smoker, and let the body recovers healthily.

Seeking Support and Encouragement Is Part Of The Process

Quitting is a personal choice, although it is challenging a lot of people around you are happy that you decide to quit finally. Probably no one will say; "I quit smoking in 1 week easily". Yes, it is a difficult and challenging process to undergo, but the good thing is, people around you like your family, friends and colleagues are willing to support.

The one unavoidable consequences while in the process of quitting irritability. It feels like it is the end of everything while fighting the crave to smoke. Having someone beside is a big deal, someone to talk to and share what you feel. Simply by telling what you feel is a big relief. Therefore, do not be afraid to seek support and encouragement from your family, friends, doctor and support group in the community. Often, when there is always someone to lean on, the challenging experience of quitting becomes enlightening.

At home, it is essential that family members are aware of what you are undergoing. Doing so, they can help and encourage you to keep going until you become a non-smoker. Your family is your first line of defense when it comes to supporting you. They are there always before you go to sleep, when you cannot sleep, upon waking up and during the time when you crave to smoke. It is a very challenging part for them, too. Family members must be aware of the appropriate things to do in order to help effectively. Perhaps, a doctor or community support group can orient them about the best way they can help.

In today's family environment, it is uncommon to see several members of the family who are smokers. If this is the case, smoking family members should talk over about quitting, and may begin quitting at once. This way, not only the whole family can benefit of having a clean air at home, but have someone who understands the experience of the process. Although, we can rarely find a situation where smoking family members can have the same decision of quitting.

At work, there can be more temptation than it is at home. It is vital to find a way to divert attention from the temptation around. However, if the people around knows what is going on, majority will support. On the other hand, it is unavoidable that there are people will ridicule you. At this point, it is vital you choose the people whom you are to mingle. Stay away from people who smoke since this will be the biggest temptation for you to smoke, specially when the cravings occur.

Additionally, have something replacement for smoking. During a break at work, smokers' hands are busy, and this is a habit that was developed overtime. In order to replace that habit, have a handful of peanuts at the hand where used to have the cigarette. This way, the hands are busy, this time, it is not the cigarette, but peanuts instead.

During the times that you feel you are going to give up, never pick up and light a cigarette. Instead, call your doctor or psychologist, visit a support group or browse the internet to find online support group that you can talk. This is the best way to divert your attention from cigarette craving. The urge to smoke usually last for a few minutes, and during that time, be conscious not to be tempted to go with the craving.

You can do it easily, and with the people around who are willing to help you, the success of quitting smoking is achievable. Never give up, until you reach your goal of quitting, and become a non-smoker once again.