Most smokers think the hardest cigarettes to quit are their habit cigarettes. You know, the ones you "can't" live without such as the one with your morning coffee. The one when you get in the car (I was sure my car wouldn't start until I lit up).
When working with clients I show them a technique to break the connection to these cigarettes before they quit smoking so that when their actual quit
Showing posts with label smoking corner. Show all posts
Showing posts with label smoking corner. Show all posts
Thursday, October 15, 2015
Friday, June 13, 2014
How to Make a Plan to Quit Smoking
Imagine you are at your doctors office and he just told you that you have to stop driving a car. It's bad for your health and if you continue you risk disability and/or death. You must stop today!
Did you just go into a total panic? You might be thinking, "But how am I going to get home from here? How to I go to work tomorrow? Or take the kids to soccer practice? Or go grocery shopping?
The
Did you just go into a total panic? You might be thinking, "But how am I going to get home from here? How to I go to work tomorrow? Or take the kids to soccer practice? Or go grocery shopping?
The
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