A site that encourages smokers to quit and provides tips to friends and family on how to motivate a smoker to quit without nagging, shaming or blaming.
Monday, April 20, 2015
Why so many smokers relapse after having been quit for many months
This is an except from my book, "How to Win at Quitting Smoking":
If you wanted to drop weight, you need to be willing to change your food intake and increase your physical activity. This takes a commitment, making a Plan and taking action. Slowly over time the pounds come off.
If after six months you went to a birthday party where your favorite chocolate fudge cake was being served and this
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