Smoking is one of the unhealthiest habits which is now considered to be a major medical threat and has been acquired by a most our population. Smoking can cause severe health complications such as coronary heart disease, lung or throat cancers, emphysema, chronic bronchitis, decreased fertility and impotence or erectile dysfunction. One cigarette consists of large amounts of nicotine, one of the most harmful chemicals, which is very addictive.
People who wish to quit smoking find it difficult because of the addiction they have for this chemical. You can use Champix, which is an effective prescription medication for helping smokers quit their cigarette smoking habit.
How does Champix work?
Champix, with the help of its active ingredient varenicline, works in an unique way. It works in two different ways, which help you quit smoking on a long term basis. Firstly, Champix binds itself to thé nicotine receptors present in your brain and stimulates them plenty of so as to encourage the manufacturing of dopamine.
The release of dopamine heIps in giving you similar pleasurable feelings you have while smoking. It also helps you in dealing with the withdrawal symptoms that can occur due to quitting smoking. Eventually, this varenicline tablet blocks these nicotine receptors, so that even if you smoke, you are unable to experience any enjoyment from doing so.
Champix dosage
You are required to take Champix for a period of 12 weeks, by the end of which you will be able to quit your smoking habit on a permanent basis. You are required to take one white 0. 5 mg dosage for the first three days that is for days 1 to 3. For the days 4 to 7, you are required to take two 0. 5 mg pills on a daily basis.
For the next slot of days 8 to 14, you are required to take one light blue 1 mg dosage tablet on a daily basis. And for the rest of the days, you are required to take two gentle blue 1 mg tablet on a daily basis.
Champix side effects
Champix, like other medications, can also cause some side effects. Some of the common side effects that you can experience include nausea, insomnia, lethargy, dry móuth, headaches, nightmares, changes in taste, runny nose, constipation, abdominal pain, drowsiness, indigestion, gastro esophageal reflux disease and increased or decreased appetite.
Some of the severe and rarer varenicline side effects include suicidal behavior, nausea, vomiting, stomach ulcers, sexual problems, difficulty in breathing, diarrhea, high cholesterol, high blood pressure, dry skin, increased sweating, thyroid issues, ringing in your ears, migraines, arthritis and anemia.
Precautions to be taken for Champix
Before using Champix, it is important that you know important information about the medication. Those who are suffering from severe health conditions such as kidney disease or kidney failure, some type of mental illness, have a history of suicidal conduct or any allergies, should avoid using this pill.
Champix should also be avoided by women who are pregnant or breastfeeding. Champix can also interact with other medications that you might be taking, so it is important to inform your doctor before you take any pills.
A site that encourages smokers to quit and provides tips to friends and family on how to motivate a smoker to quit without nagging, shaming or blaming.
Showing posts with label quit smoking. Show all posts
Showing posts with label quit smoking. Show all posts
Friday, April 29, 2016
Monday, September 8, 2014
A Need of Willpower to Quit Smoking
This does not happen with a couple of smoker. This is a full case with almost every other smoker. They're trying hard to give up it but aren't capable due to the love for nicotine. Nicotine is really a deadly drug but its addiction is quite powerful. The fortunate thing is that a large number of folks are successfully attempting to escape its grip and several have previously succeeded. They're same individuals who once have thought they would not be able to quit. Finally they won over evil and turned their dream into the reality. Their determination has worked for them.
You can follow their footsteps too:
You need to match the commitment you did with yourself sufficient reason for your dear and near ones. The initial step you must do some alterations in your thinking. Be optimist and change approach to life a little. The actions you have connected with habit of smoking will need some modifications. Just change the true way of coping with them and you may notice an excellent change in you.
If you don't feel great about quitting, you won't ever have the ability to stop smoking then. You have to be in addition to emotionally strong to flee this deadly danger mentally.
They never believe pleasures, studies say that people experience 60,000 thoughts a complete day. Unfortunately a lot of people bring about the negative ones for the reason that percentage.
You need to pen down everything you consider smoking and its own quitting. Things begins working effectively in the event that you start applying everything you say instead of everything you feel.
Tuesday, March 3, 2009
Quit Smoking Get Rid of the Addiction
A Different Quitting Smoking System
Quitting smoking is not easy. There is no proven system out there that can teach you how to quit smoking. A lot of persons suffer from smoking and we would like to tell you that as a matter of fact many of them are still encountering problems and secondary effects not because they don't know or don't have the guts to finally make a decision and give up smoking but because the negative results of the medication that they are taking is simply destructive.
Those people that are constantly searching for new methods and ways to quit smoking easily need to understand that such things doesn't simply exist. If you think that a search engine can actually find you the hidden magic results behind the most effective smoking cessation program then you are highly mistaken. Such thing won't happen until you start to understand several things and the algorithm of life. That being said we would like to ask you to test several other alternatives to the usual quit smoking medication that you are used to take and those include first of all hypnotherapy. There is nothing better in a quit smoking program when you have a professional expert near you that you might want to talk to and that can lead you to the answers and issues that you really want to achieve.
While browsing some smoking news on the web we stumbled upon some very interesting issues regarding quitting smoking. Basically it was a forum where everyone was talking about different quit smoking methods and how they work and which does have the best effect in the short or long run and viceversa. While reading most of the posts on smoking cessation on those pages we realized that people continue to be extremely ignorant and have no idea what is going on. Even more, they tend to mislead the newcomers that are desperately searching for answers on how to quit smoking.
All of you that are currently looking for new ways to quit smoking in a relatively easy manner should always check out for alternative because if you are a heavy smoker you probably know that most of the smoking cessation programs and methods are already old and do not work in most of the cases. You need to adapt and always check out new and interesting issues regarding things that are closely related to a possible method to quit smoking. There is no excuse behind that and it never was.
When people start to talk about the best way to quit smoking they refer to some kind of prescriptions in a way or another. This issue is well known and it is what it is if you really search for that kind of information that is going to rely on your stuff that really works and might give you a hand on how to quit smoking in the long run. There is no such thing as a best way to get rid of the smoking addiction because every person is unique and has a different organism that reacts in various ways even to stuff that we write here in this articles. If you tend to read that comments on this blog quit often you might come into quite not so good feedback from users and that because some of our readers don't like our "you can't quit smoking because you are weak" attitude. It is what it is.
Knowing what to expect when you quit smoking is another pretty important thing because the psychological aspects comes to one of the most important parts when there are things related to this. People start to experience cravings and they can't simply rely on old stuff and the method that seemed to give good results when applying the nicotine patch now becomes absolutely worthless and that is only related to stuff that you have never been able to mention or accomplish in the past. What should most people that really want to be smoke free and don't pay attention to nicotine and tobacco do in the first place is realize that as a matter of fact something needs to be done as fast as possible and you people have to realize that this is no game and your life is in danger the moment you light another cigarette.
Quitting smoking without any prescription or medication is hard. It basically puts you in a situation where everything comes into it's place and people start to rely on stuff that intends to make things at another level. We need to come up with something that work and that is by far the only thing that best works and converts for both us and our readers that are heavy smokers looking for viable solutions and answers to the most well known quit smoking problems in the world. Various type of cancer are those issues that smokers always fear of but forget very fast about it almost as soon as they light another tobacco cigarette and that is all. It is that simple.
On this site we promote a totally new method of quitting smoking - something zen like and it is related more on attitude and issues that you never expected to read before. If you doubt about things that you don't quit understand it means that you are loosing 100% of what you don't try. In other words, what we try to promote on this blog are several interesting issues that always seemed to cover most of the stuff here. People tend to be very ignorant when it comes to quitting smoking. They are always looking for the magical bullet but don't pay attention to things that are really important. We always strive to promote only natural ways to quit smoking because we tend to believe that no other issues that could damage your health worth the whole cessation process. Do you understand what we mean? In the following paragraph we are going to try and be a little bit more explicit about things that really have an interesting aspect and that people need to pay attention to if they ever want to learn more stuff about how to quit smoking without any drugs, medication or prescription - basically you are going to learn how to quit smoking without anything!
Before learning how the smoking cessation system without anything really works we should warn you that you should probably read all the other articles and posts on this blog that are really about stuff that might interest you. First of all, if you are looking for reliable sources of quit smoking information and really want to do it then you have to become more familiar with the side effects of giving up smoking. Yes, there are side effects and we always wanted to tell people about those and about stuff that most of them don't really pay attention to. There must be something about it and you people have to really become more familiar with these kind of issues if you want to achieve that kind of level and stuff and become really affordable in things that you can't achieve on your own. It is what it is.
Once again we are going to repeat that there are no best ways to quit smoking. People are dreaming and want their dreams to become true. However, that is not possible and because of that more and more people are having trouble discovering new potential with stuff that people tend to forget about in the long run. If you really want to make it possible then you have to learn the basics and only after that try to promote what you do. All those methods that you see and are highly and very often being advertised on television are actually not that type of things that you need to do. There is stuff that always likes to come into place when there is more to be said. When there is nothing to be said then you have to make it possible to reveal all that type of information that people tend to achieve through serious will training and that is what we are looking for to prove you in this blog post, articles and quit smoking information generally. Only if you are going to work on your own character and willpower you are going to manage to do that kind of stuff. There is nothing more to be said about how to quit smoking without anything.
It feels great when you can actually help someone to stop smoking - it reveals your true being and we noticed that most people simply don't care. Can you understand why this happens? All people care about is the stuff that is promoted at the highest level possible. There is nothing to worry about as more and more stuff is going to be published on this blog and if you realize that everything here is free then you have a great potential of seeing the success of that particular something, especially when it is related to quitting smoking potential.
Quitting smoking with acupuncture can be another way - and those who tried it can state that it works and people are seeing and constantly having good results. You need to make sure that this is that kind of information that everyone is looking for otherwise you are not going to have success. This is most people quit smoking and you have to learn from those who do this and help others achieve that same success most of their entire life just because there are some thing that you people need to pay more attention to then any other stuff in the world. Please check this out.
Of course we have a lot of readers on a daily basis that are constantly looking for new interesting facts about hypnotizing someone to quit smoking and if you would like to find out more about these issues please feel free to become one of our daily readers and expect more interesting information to appear on this blog because it is well known that we are doing everything possible to accomplish our goal and help as many people as possible to quit smoking. In this blog post on our quit smoking blog we are trying to reveal new and interesting information on how to quit smoking without any other resources except your own mind and will. Is it possible? Yes, it is, we succeeded and now we are living a smoke free life. This is real but you really have to know that you are doing if you want to have the same success.
Anyways, if you are looking for tips and tricks to help quit smoking then it is time for you to do a little more reading because it seems that there are a lot of things that you probably seem just not to understand. That being said we are now going to reveal you the ugliest and at the same time the most effective truth in a quit smoking matter. Do you know why you can't quit smoking? Well guys, first of all you are all weak! You don't want to work hard and you think that life is nothing special. You have no real values and you never experienced that suffering that would make you realize that there are much more important things to do besides buffing tobacco smoke. Please think a little, take some time and make it possible for those around you to take example and really enjoy life. This is a wonderful feeling when you have the opportunity to help others get rid of the smoking addiction.
Smoking is addiction and those people that know a little bit about issues that provoke dependency to the human kind are usually ignorant or simply aren't working too hard to achieve that kind of level that each and everyone of us is trying to. Hypnosis as a stop smoking solution is very viable and might work for you if you have the guts to put that into practice. Well, do you?
Now please open your eyes and make a decision. First of all realize that there is no best way to stop smoking - that is a myth and a very good and nice story. Forget about it and concentrate on really important things. You need to make sure that it works for you. If it does then do the same and apply the same results for people that are actually satisfied and can easily obtain the same results just with a little bit different approach. There are some things that we need to understand and no matter what happens is going to lead to that kind of stuff that might help us from one of the biggest problems of the world which is smoking these days.
A the beginning of this year we published a post on how to quit smoking in 2009. Everyone seemed to like it. That was a thing of attitude and people just need to make it possible from different type of reasons. First of all - did you take that attitude, are you brave enough to do it. Do you have the courage? Do you? If you do then do yourself a favor and quit smoking once and for all. This is getting more and more interesting if you understand what we mean after all.
We also talked about laser to quit smoking in Las Vegas and other issues. Did someone at least understand something for it. Are you looking to save some money and have a good and long term success on quitting smoking? This is interesting. First of all take a decision and check it out. See what you are miss understanding and check what is leading to that kind of information that most of the people seem to ignore. In the rest this is going to be very funny.
We thought a month ago that writing the quit smoking with free products going to open the eyes of some people that tend to be simple not compatible with our approach towards smoking. Well it happens and you can't do anything about it. There are things that simply need work to be performed in order them to work at it's full potential. This is what we are currenytly looking for and this must become our second nature if you really understand what is this all about.
Please understand that we are one of those quit smoking groups online that are trying to tell you what should be done in order to achieve that kind of information that each and everyone is looking for. You don't need to purchase fancy e-books that are currently not providing any type of reliable information and that is almost pretty stupid if you really know and would like to find out how is it really done.
We need your opinion. If you are looking for more quit smoking jokes we might think about this for the future and just take the time and publish each day some interesting stuff that could bring up more issues that are being process in peoples minds and giving good results. There are some things that you just need to consider if you really want to get rid of the tobacco addiction and that is pretty hard to achieve if you are not teaching yourself to learn how to think outside the box.
So this is going to be the last informative paragraph. We talked about various things but all of them related to some new approach and methods of how to quit smoking. This is really interesting and has to be done if people would like to find that kind of stuff at another level. Thank you for providing that kind of attitude. Bear in your mind that you don't need a quit smoking calculator to do what you are currently doing. That is a matter of time and attitude. That is why we firmly believe that to quit smoking is real you just really have to put yourself a goal and go straight to it. Confucius once said. It doesn't matter how slow you go as long as you don't stop.
Please remember that and with that being said we thank your for reading our quit smoking blog on a daily basis and find what you are always looking for. It is very pleasant to wake up in the morning and realize that your information has helped another person quit smoking and get rid of the addiction in this world.
Cheers,
Charlie Rotario (ex smoker for more then 20 years)
P.S We also recommend our readers to take a look at hydrocodone addiction post on our friends blog "Spiritual Driver"
Quitting smoking is not easy. There is no proven system out there that can teach you how to quit smoking. A lot of persons suffer from smoking and we would like to tell you that as a matter of fact many of them are still encountering problems and secondary effects not because they don't know or don't have the guts to finally make a decision and give up smoking but because the negative results of the medication that they are taking is simply destructive.
Those people that are constantly searching for new methods and ways to quit smoking easily need to understand that such things doesn't simply exist. If you think that a search engine can actually find you the hidden magic results behind the most effective smoking cessation program then you are highly mistaken. Such thing won't happen until you start to understand several things and the algorithm of life. That being said we would like to ask you to test several other alternatives to the usual quit smoking medication that you are used to take and those include first of all hypnotherapy. There is nothing better in a quit smoking program when you have a professional expert near you that you might want to talk to and that can lead you to the answers and issues that you really want to achieve.
While browsing some smoking news on the web we stumbled upon some very interesting issues regarding quitting smoking. Basically it was a forum where everyone was talking about different quit smoking methods and how they work and which does have the best effect in the short or long run and viceversa. While reading most of the posts on smoking cessation on those pages we realized that people continue to be extremely ignorant and have no idea what is going on. Even more, they tend to mislead the newcomers that are desperately searching for answers on how to quit smoking.
All of you that are currently looking for new ways to quit smoking in a relatively easy manner should always check out for alternative because if you are a heavy smoker you probably know that most of the smoking cessation programs and methods are already old and do not work in most of the cases. You need to adapt and always check out new and interesting issues regarding things that are closely related to a possible method to quit smoking. There is no excuse behind that and it never was.
When people start to talk about the best way to quit smoking they refer to some kind of prescriptions in a way or another. This issue is well known and it is what it is if you really search for that kind of information that is going to rely on your stuff that really works and might give you a hand on how to quit smoking in the long run. There is no such thing as a best way to get rid of the smoking addiction because every person is unique and has a different organism that reacts in various ways even to stuff that we write here in this articles. If you tend to read that comments on this blog quit often you might come into quite not so good feedback from users and that because some of our readers don't like our "you can't quit smoking because you are weak" attitude. It is what it is.
Knowing what to expect when you quit smoking is another pretty important thing because the psychological aspects comes to one of the most important parts when there are things related to this. People start to experience cravings and they can't simply rely on old stuff and the method that seemed to give good results when applying the nicotine patch now becomes absolutely worthless and that is only related to stuff that you have never been able to mention or accomplish in the past. What should most people that really want to be smoke free and don't pay attention to nicotine and tobacco do in the first place is realize that as a matter of fact something needs to be done as fast as possible and you people have to realize that this is no game and your life is in danger the moment you light another cigarette.
Quitting smoking without any prescription or medication is hard. It basically puts you in a situation where everything comes into it's place and people start to rely on stuff that intends to make things at another level. We need to come up with something that work and that is by far the only thing that best works and converts for both us and our readers that are heavy smokers looking for viable solutions and answers to the most well known quit smoking problems in the world. Various type of cancer are those issues that smokers always fear of but forget very fast about it almost as soon as they light another tobacco cigarette and that is all. It is that simple.
On this site we promote a totally new method of quitting smoking - something zen like and it is related more on attitude and issues that you never expected to read before. If you doubt about things that you don't quit understand it means that you are loosing 100% of what you don't try. In other words, what we try to promote on this blog are several interesting issues that always seemed to cover most of the stuff here. People tend to be very ignorant when it comes to quitting smoking. They are always looking for the magical bullet but don't pay attention to things that are really important. We always strive to promote only natural ways to quit smoking because we tend to believe that no other issues that could damage your health worth the whole cessation process. Do you understand what we mean? In the following paragraph we are going to try and be a little bit more explicit about things that really have an interesting aspect and that people need to pay attention to if they ever want to learn more stuff about how to quit smoking without any drugs, medication or prescription - basically you are going to learn how to quit smoking without anything!
Before learning how the smoking cessation system without anything really works we should warn you that you should probably read all the other articles and posts on this blog that are really about stuff that might interest you. First of all, if you are looking for reliable sources of quit smoking information and really want to do it then you have to become more familiar with the side effects of giving up smoking. Yes, there are side effects and we always wanted to tell people about those and about stuff that most of them don't really pay attention to. There must be something about it and you people have to really become more familiar with these kind of issues if you want to achieve that kind of level and stuff and become really affordable in things that you can't achieve on your own. It is what it is.
Once again we are going to repeat that there are no best ways to quit smoking. People are dreaming and want their dreams to become true. However, that is not possible and because of that more and more people are having trouble discovering new potential with stuff that people tend to forget about in the long run. If you really want to make it possible then you have to learn the basics and only after that try to promote what you do. All those methods that you see and are highly and very often being advertised on television are actually not that type of things that you need to do. There is stuff that always likes to come into place when there is more to be said. When there is nothing to be said then you have to make it possible to reveal all that type of information that people tend to achieve through serious will training and that is what we are looking for to prove you in this blog post, articles and quit smoking information generally. Only if you are going to work on your own character and willpower you are going to manage to do that kind of stuff. There is nothing more to be said about how to quit smoking without anything.
It feels great when you can actually help someone to stop smoking - it reveals your true being and we noticed that most people simply don't care. Can you understand why this happens? All people care about is the stuff that is promoted at the highest level possible. There is nothing to worry about as more and more stuff is going to be published on this blog and if you realize that everything here is free then you have a great potential of seeing the success of that particular something, especially when it is related to quitting smoking potential.
Quitting smoking with acupuncture can be another way - and those who tried it can state that it works and people are seeing and constantly having good results. You need to make sure that this is that kind of information that everyone is looking for otherwise you are not going to have success. This is most people quit smoking and you have to learn from those who do this and help others achieve that same success most of their entire life just because there are some thing that you people need to pay more attention to then any other stuff in the world. Please check this out.
Of course we have a lot of readers on a daily basis that are constantly looking for new interesting facts about hypnotizing someone to quit smoking and if you would like to find out more about these issues please feel free to become one of our daily readers and expect more interesting information to appear on this blog because it is well known that we are doing everything possible to accomplish our goal and help as many people as possible to quit smoking. In this blog post on our quit smoking blog we are trying to reveal new and interesting information on how to quit smoking without any other resources except your own mind and will. Is it possible? Yes, it is, we succeeded and now we are living a smoke free life. This is real but you really have to know that you are doing if you want to have the same success.
Anyways, if you are looking for tips and tricks to help quit smoking then it is time for you to do a little more reading because it seems that there are a lot of things that you probably seem just not to understand. That being said we are now going to reveal you the ugliest and at the same time the most effective truth in a quit smoking matter. Do you know why you can't quit smoking? Well guys, first of all you are all weak! You don't want to work hard and you think that life is nothing special. You have no real values and you never experienced that suffering that would make you realize that there are much more important things to do besides buffing tobacco smoke. Please think a little, take some time and make it possible for those around you to take example and really enjoy life. This is a wonderful feeling when you have the opportunity to help others get rid of the smoking addiction.
Smoking is addiction and those people that know a little bit about issues that provoke dependency to the human kind are usually ignorant or simply aren't working too hard to achieve that kind of level that each and everyone of us is trying to. Hypnosis as a stop smoking solution is very viable and might work for you if you have the guts to put that into practice. Well, do you?
Now please open your eyes and make a decision. First of all realize that there is no best way to stop smoking - that is a myth and a very good and nice story. Forget about it and concentrate on really important things. You need to make sure that it works for you. If it does then do the same and apply the same results for people that are actually satisfied and can easily obtain the same results just with a little bit different approach. There are some things that we need to understand and no matter what happens is going to lead to that kind of stuff that might help us from one of the biggest problems of the world which is smoking these days.
A the beginning of this year we published a post on how to quit smoking in 2009. Everyone seemed to like it. That was a thing of attitude and people just need to make it possible from different type of reasons. First of all - did you take that attitude, are you brave enough to do it. Do you have the courage? Do you? If you do then do yourself a favor and quit smoking once and for all. This is getting more and more interesting if you understand what we mean after all.
We also talked about laser to quit smoking in Las Vegas and other issues. Did someone at least understand something for it. Are you looking to save some money and have a good and long term success on quitting smoking? This is interesting. First of all take a decision and check it out. See what you are miss understanding and check what is leading to that kind of information that most of the people seem to ignore. In the rest this is going to be very funny.
We thought a month ago that writing the quit smoking with free products going to open the eyes of some people that tend to be simple not compatible with our approach towards smoking. Well it happens and you can't do anything about it. There are things that simply need work to be performed in order them to work at it's full potential. This is what we are currenytly looking for and this must become our second nature if you really understand what is this all about.
Please understand that we are one of those quit smoking groups online that are trying to tell you what should be done in order to achieve that kind of information that each and everyone is looking for. You don't need to purchase fancy e-books that are currently not providing any type of reliable information and that is almost pretty stupid if you really know and would like to find out how is it really done.
We need your opinion. If you are looking for more quit smoking jokes we might think about this for the future and just take the time and publish each day some interesting stuff that could bring up more issues that are being process in peoples minds and giving good results. There are some things that you just need to consider if you really want to get rid of the tobacco addiction and that is pretty hard to achieve if you are not teaching yourself to learn how to think outside the box.
So this is going to be the last informative paragraph. We talked about various things but all of them related to some new approach and methods of how to quit smoking. This is really interesting and has to be done if people would like to find that kind of stuff at another level. Thank you for providing that kind of attitude. Bear in your mind that you don't need a quit smoking calculator to do what you are currently doing. That is a matter of time and attitude. That is why we firmly believe that to quit smoking is real you just really have to put yourself a goal and go straight to it. Confucius once said. It doesn't matter how slow you go as long as you don't stop.
Please remember that and with that being said we thank your for reading our quit smoking blog on a daily basis and find what you are always looking for. It is very pleasant to wake up in the morning and realize that your information has helped another person quit smoking and get rid of the addiction in this world.
Cheers,
Charlie Rotario (ex smoker for more then 20 years)
P.S We also recommend our readers to take a look at hydrocodone addiction post on our friends blog "Spiritual Driver"
Saturday, May 24, 2008
A Year Without Cigarettes
May 21st marked a full year without cigarettes.
How am I doing? I didn't think about it until May 23rd.
The freedom from smoking has changed my life. I could sit here and tell you about being able to hustle up stairs, or that my clothes don't stink or how good food tastes, but in reality the biggest thing about being smoke-free, aside from physical health, is purely psychological - I am free from an addiction. My life no longe revolves around smoking. That speaks louder than anything else.
I plum forgot about my one-year anniversary because I simply don't think about smoking much anymore. Occasionally the topic will cross my mind, usually when talking to another smoker who also wants to quit. I tell them what they've heard is true - you have to want to quit. You have to want it more than anything else. Most people who smoke like smoking, even if they really can't see why anymore. The satisfaction factor for their cravings has earned the title of "something I like to do".
I no longer think about when my next break is, or if I can sneak out between breaks to catch a smoke. I don't have to remember to suck one down before a movie, or a dinner out. No more standing in bad weather, or cracking the car window. Its not that the cessation of these activities is a big deal in and of themselves, its that I don't even think about doing them. It's natural to not do them.
A few days ago, I walked out of a diner where a couple of men were standing outside, and one remarked that he was going to ask me for a light but I didn't look like someone who smoked. Wow!, I thought in my head. Something else I hadn't considered - people who smoke generally look like people who smoke. That comment made my whole day - I was telling friends "hey, I don't look like I smoke" (of course, there's always the wise cracker who says "yeah, but you're still ugly").
So, unless I have a relapse - and I don't see it happening - you likely wont hear from me again. Since I don't smoke, and I don't think about smoking, I've simply run out of things I can say about it. And that's great - not having a thing to say about smoking, because it's so not part of who I am and what I do.
I am an ex-smoker. I hope all of you reach your one-year anniversary and become true ex-smokers, too.
How am I doing? I didn't think about it until May 23rd.
The freedom from smoking has changed my life. I could sit here and tell you about being able to hustle up stairs, or that my clothes don't stink or how good food tastes, but in reality the biggest thing about being smoke-free, aside from physical health, is purely psychological - I am free from an addiction. My life no longe revolves around smoking. That speaks louder than anything else.
I plum forgot about my one-year anniversary because I simply don't think about smoking much anymore. Occasionally the topic will cross my mind, usually when talking to another smoker who also wants to quit. I tell them what they've heard is true - you have to want to quit. You have to want it more than anything else. Most people who smoke like smoking, even if they really can't see why anymore. The satisfaction factor for their cravings has earned the title of "something I like to do".
I no longer think about when my next break is, or if I can sneak out between breaks to catch a smoke. I don't have to remember to suck one down before a movie, or a dinner out. No more standing in bad weather, or cracking the car window. Its not that the cessation of these activities is a big deal in and of themselves, its that I don't even think about doing them. It's natural to not do them.
A few days ago, I walked out of a diner where a couple of men were standing outside, and one remarked that he was going to ask me for a light but I didn't look like someone who smoked. Wow!, I thought in my head. Something else I hadn't considered - people who smoke generally look like people who smoke. That comment made my whole day - I was telling friends "hey, I don't look like I smoke" (of course, there's always the wise cracker who says "yeah, but you're still ugly").
So, unless I have a relapse - and I don't see it happening - you likely wont hear from me again. Since I don't smoke, and I don't think about smoking, I've simply run out of things I can say about it. And that's great - not having a thing to say about smoking, because it's so not part of who I am and what I do.
I am an ex-smoker. I hope all of you reach your one-year anniversary and become true ex-smokers, too.
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