What are the effects of smoking just one cigarette a day?

Because of the addictive nature of nicotine, very few people are able limit themselves to "just one". But even "just one" has health consequences. The physical effects of just one cigarette: Your blood pressure increases. Your heart rate increases. Your bronchial tubes constrict making your lungs work harder. The amount of carbon monoxide in your system doubles and prevents oxygen from reaching

FREE: Guide to help you quit smoking

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