Take Positive Steps Toward Quitting Smoking

Quitting is a process where we change our behavior one step at a time. Thsi often starts with a statement such as, "I'm not going to smoke in the house anymore." "I"m not going to smoke in my car." or after we quit, we tell ourselves, "I'm not going to smoke ever again."But our brains are funny sometimes and the unconscious sometimes doesn't hear the word "NOT" because those kind of statments