What Death taught me about Life

In the past two months, three people I have been close to, have died. I watched as each one was consumed by cancer as it ravished their bodies.  It was not pretty yet I felt so honored and blessed that each felt comfort and peace in the moments we shared.

 We were all in the same support group at Gilda's Cub, a cancer support community. Our "Living with Cancer" group was a safe place to share

Rare form of Pneumonia linked to e-cigarettes

Not a day goes by where this blog isn't spammed by an e-cigarette company. Whenever asked about e-cigarettes, I will tell the person to ask their doctor about the nicotine inhaler. It is a similar concept to the e-cigarette but with several important diffierences:


Inhaler is regulated by the FDA, e-cigarettes are not regulated by anyone. A user is trusting that  the manufacturer is correctly

How do I stop cigarette smoking when my spouse refuses to give up using tobacco in the dwelling?

How do I stop cigarette smoking when my spouse refuses to give up using tobacco in 
the dwelling?

It certainly can be difficult to quit smoking when temptation is all around you  but it is possible. Until  now both of you have been able to smoke in the house and by asking your partner to change the rules of the house, could cause resentment. Your spouse has been happy with being able to smoke

Stop Smoking Medications - Generic Wellbutrin Sr

Generic Wellbutrin Sr

Velbrutin SR you can buy online

What is this medicine?

BUPROPION is used to treat depression. It is also effective as a smoking cessation aid 

What should I tell my health care provider before I take this medicine?

They need to know if you have any of these conditions:

• an eating disorder, such as anorexia or bulimia
• bipolar disorder or psychosis
• diabetes or high blood sugar, treated with medication
• heart disease, previous heart attack, or irregular heart beat
• head injury or brain tumor
• high blood pressure
• kidney or liver disease
• seizures
• suicidal thoughts or a previous suicide attempt
• Tourette's syndrome
• weight loss
• an unusual or allergic reaction to bupropion, other medicines, foods, dyes, or preservatives
• breast-feeding
• pregnant or trying to become pregnant

How should I use this medicine?

Take this medicine by mouth with a glass of water. Take your medicine twice a day at regular intervals. Do not take your medicine more often than directed. Do not suddenly stop taking your medicine. Your doctor or health care professional may want you to gradually reduce the dose.

Overdosage: If you think you have taken too much of this medicine contact a poison control center or emergency room at once.

NOTE: This medicine is only for you. Do not share this medicine with others.

What if I miss a dose?

If you miss a dose, take it as soon as you can. If it is less than four hours to your next dose, take only that dose and skip the missed dose. Do not take double or extra doses.

What may interact with this medicine?

Do not take this medicine with any of the following medications:

• medicines called MAO Inhibitors like Nardil, Parnate, Marplan, Eldepryl
• other medicines that contain bupropion like Zyban
• procarbazine

This medicine may also interact with the following medications:

• amantadine
• carbamazepine
• cimetidine
• corticosteroids
• cyclophosphamide
• efavirenz
• levodopa or combination drugs containing levodopa
• linezolid
• medicines or herbal products for weight control or appetite
• medicines for mental depression, emotional, or psychotic disturbances
• nelfinavir
• nicotine
• orphenadrine
• phenobarbital
• phenytoin
• ritonavir
• some medicines for heart rhythm or blood pressure
• theophylline
• thiotepa
• tramadol
• warfarin

This list may not describe all possible interactions. Give your health care provider a list of all the medicines, herbs, non-prescription drugs, or dietary supplements you use. Also tell them if you smoke, drink alcohol, or use illegal drugs. Some items may interact with your medicine.

What should I watch for while using this medicine?

Visit your doctor or health care professional for regular checks on your progress. You may have to take this medicine for several days before you start to feel better.

Patients and their families should watch out for depression or thoughts of suicide that get worse. Also watch out for sudden or severe changes in feelings such as feeling anxious, agitated, panicky, irritable, hostile, aggressive, impulsive, severely restless, overly excited and hyperactive, or not being able to sleep. If this happens, especially at the beginning of treatment or after a change in dose, call your doctor.

Alcohol may increase dizziness or drowsiness. Avoid alcoholic drinks while taking this medicine. Drinking excessive alcoholic beverages, using sleeping or anxiety medicines, or quickly stopping the use of these agents while taking this medicine may increase your risk for a seizure.

You may get dizzy or have blurred vision. Do not drive, use machinery, or do anything that needs mental alertness until you know how this medicine affects you. Do not stand or sit up quickly, especially if you are an older patient. This reduces the risk of dizzy or fainting spells.

Your mouth may get dry. Chewing sugarless gum or sucking hard candy, and drinking plenty of water may help. Contact your doctor if the problem does not go away or is severe.

Do not treat yourself for coughs, colds, or allergies without asking your doctor or health care professional. Also do not take any herbal or non-prescription medicines for weight loss without the advice of your doctor or health care professional. Some ingredients may increase possible side effects.

What side effects may I notice from this medicine?

Side effects that you should report to your doctor or health care professional as soon as possible:

• allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue
• breathing problems
• changes in vision
• confusion
• fast or irregular heartbeat
• hallucinations
• increased blood pressure
• redness, blistering, peeling or loosening of the skin, including inside the mouth
• seizures
• suicidal thoughts or other mood changes
• unusually weak or tired
• vomiting

Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):

• change in sex drive or performance
• constipation
• headache
• loss of appetite
• nausea
• tremors
• weight loss

This list may not describe all possible side effects.

Where should I keep my medicine?

Keep out of the reach of children.

Store at room temperature between 15 and 25 degrees C (59 and 77 degrees F), away from direct sunlight and moisture. Keep tightly closed. Throw away any unused medicine after the expiration date.

Generic Wellbutrin Sustained-Release is an antidepressant. It is also effective as a smoking cessation aid

Stop Smoking Medications - Champix

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Champix®

quit smoking pills

What is this medicine?

VARENICLINE is a smoking cessation medicine. It is used together with behavior modification and counseling support to help you stop smoking.

What should I discuss with my health care provider before taking varenicline?

To make sure you can safely take varenicline, tell your doctor if you have any of these other conditions:

• heart disease, circulation problems;
• kidney disease (or if you are on dialysis);
• a history of depression or mental illness.

FDA pregnancy category C. It is not known whether varenicline will harm an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant while using this medication. It is not known whether varenicline passes into breast milk or if it could harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby. Do not give this medication to anyone under 18 years old

pills to quit smoking

Stop Smoking

How should I use this medicine?

Take exactly as prescribed by your doctor. Do not take in larger or smaller amounts or for longer than recommended. Follow the directions on your prescription label.

You may choose from 2 ways to use varenicline. Ask your doctor which of the following methods is best for you:

• Set a date to quit smoking and start taking varenicline one week before that date. This will allow the drug to build up in your body.
• You may also start taking varenicline before you set a planned quit date. Once you start taking the medicine, choose a quit date that is between 8 and 35 days after you start treatment.

To improve your chances for successful smoking cessation, be sure to quit smoking on your planned quit date. Take varenicline after eating. Take the medicine with a full glass of water. When you first start taking varenicline, you will take a low dose and then gradually increase your dose over the first several days of treatment. Follow your doctor's dosing instructions very carefully.

In most cases, varenicline treatment lasts for 12 weeks. Your doctor may recommend a second 12-week course of varenicline to improve the chance that you will quit smoking long-term.

Use varenicline regularly to get the most benefit. Get your prescription refilled before you run out of medicine completely. You should remain under the care of a doctor while taking varenicline.

What if I miss a dose?

Take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose.

What should I avoid while taking varenicline?

This medication may impair your thinking or reactions. You may also have mood or behavior changes when you quit smoking. Until you know how varenicline and the smoking cessation process are going to affect you, be careful if you drive or do anything that requires you to be cautious and alert.

Do not use other medications to quit smoking while you are taking varenicline, unless your doctor tells you to.

What side effects may I notice from this medicine?

Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop using this medication and call your doctor at once if you have any mood or behavior changes, confusion, anxiety, panic attacks, hallucinations, extreme fear, or if you feel impulsive, agitated, aggressive, restless, hostile, depressed, hyperactive (mentally or physically), or have thoughts about suicide or hurting yourself.

Your family or other caregivers should also be alert to changes in your mood or behavior.

Call your doctor at once if you have any of these other serious side effects:

• chest pain or pressure, tight feeling in your neck or jaw, pain spreading to your arm or shoulder, vomiting, sweating, general ill feeling;
• feeling light-headed or short of breath;
• sudden numbness or weakness, especially on one side of the body;
• sudden severe headache, confusion, problems with vision, speech, or balance;
• easy bruising, unusual bleeding, blood in your urine or stools, coughing up blood or vomit that looks like coffee grounds;
• fever, sore throat, and headache with a severe blistering, peeling, and red skin rash;
• the first sign of any blistering type of skin rash, no matter how mild.

Less serious side effects may include:

• nausea (may persist for several months);
• stomach pain, indigestion, constipation, gas;
• weakness, tired feeling;
• dry mouth, unpleasant taste in your mouth;
• headache;
• sleep problems (insomnia) or unusual dreams.

Where should I keep my medicine?

Keep out of the reach of children.

Store at room temperature away from moisture and heat.

Throw away any unused medicine after the expiration date.

The Quit Smoking Timeline

Making a decision in quitting smoking is a big commitment, and having a quit smoking timeline is helpful. This allows one to know exactly what happen to the body upon starting to quit smoking. One should know that, the minute upon quitting smoking, the healing process begins just minutes after the last cigarette.

Below, we will take a look at how the body reacts and starts the healing process within just few minutes after the last cigarette. If you decide to quit now, your body can begin reaping the benefits for deciding to quit, and become a non-smoker for the rest of your life.

The Quit Smoking Timeline And How The Body Heals Itself

• 20 minutes - Within 20 minutes of quitting, the heart rate and blood pressure will go down.
• This is how fast the body reacts and starts the process of healing itself. Take note that there are various symptoms of nicotine withdrawal at this stage up to 48 hours of cigarette abstinence. However, do not let it discourage you, think of the many benefits and advantages that we are going to look at as we continue.
• 12 hours - Carbon monoxide level would to a normal and oxygen rise to its appropriate level.
• 1 day - The body is able to decrease the risk of heart attack. This alone can have a huge impact in your life.
• 2 days - After 2 days of non-smoking, the sense of smell and taste tends to go back to normal, and continually gets better as one progresses to become a non-smoker.
• 2 to 3 weeks - Within this period of non-smoking, the lungs will be the one to get the most benefits. Lung function and circulation significantly improved, and it is noticeable that, exercising and walking becomes easier at this point.
• 1 and 9 months - Smokers cough and shortness of breath start to decrease and the lungs continue to recover and improved, reducing the risks of infection.
• 5 years - Within this long of quitting and being a non-smoker, the risk of cancer of the mouth, throat, and esophagus is cut in half. Moreover, the risks of stroke and heart disease is now the same as of the person who has never smoked in his or her entire life.
• 10 years and beyond - Having to become a non-smoker this long since the last cigarette, and continues to endeavor to become a non-smoker for the rest of a lifetime, risk of dying of lung cancer is now the same with the person who never smoked ever since.

Smoking can take a very serious toll in the body. However, the good news is, the body is surprisingly strong, and if given a chance, it can certainly bounce back.

When you are ready to take that big commitment of quitting smoking, find which which strategy that can assist in quitting more easily, and increase the chance of being successful. Take the time to review the quit smoking timeline mentioned. Ponder upon the benefits it can reward the body as well as for the people around.

Always remember, even though quitting is difficult, it can have an enormous impact towards the body, both inside and outside. It is never too late to quit, just do it.

The Dark Truth About Smoking

Many smokers might never know about the dark truth behind cigarette smoking. Besides the fact that it is not good for the body, there are things which are not commonly discuss to the masses. In this article, we will be covering some of these dark truths, this may help a smoker decide to quit, and begin establishing a quit smoking timeline in order to help quitting successful.

• There are over 4000 harmful chemicals are contained in a single stick of cigarette, which include 60 carcinogens and 200 known poisons.
• Different types of cancers are caused by smoking such as cancer of the lungs, mouth, throat, kidney, pancreas, cervix, leukemia and stomach.
• The risks of lung diseases such as pneumonia, chronic bronchitis, and emphysema are significantly increased due to smoking.
• The risk of smokers dying from a heart attack is doubled compare to non-smokers.
• For women over 35, using birth control pills while smoking can increase the risks of heart attack, blood clots of the leg, and stroke.
• Based on a study conducted by CDC, an adult male smoker's life is cut by around 13 years, while females lose around 14 years.
• Smoking can steal one's quality of life due to illnesses experience.
• In the U.S. alone, one of every 5 deaths is linked to smoking. The sad fact is that, these deaths are indeed preventable.
• More or less 3,000 non-smokers die of lung cancer annually because of exposure to secondhand smoke.
• More or less 35,000 non-smokers die from heart disease as a result of being exposed to secondhand smoke.
• Ranging from 200,000 and 1 million kids suffer from severe asthma annually as a result of secondhand exposure.
• Children exposed to secondhand are vulnerable to respiratory and ear infections.

As you can see, the risks of secondhand smoke alone is enormous. Think about the people around, your family at home, and the people around you at work, they are at risks when you smoke. Moreover, secondhand smoke also affect unborn children, specially if the mother smokes.