FREE tip book for the Great American Smokeout

For everyone who signs up for my blog,  I will email you a FREE PDF copy of my "Tips to Win at Quitting Smoking".




Start now to build your plan to be successful as your 2013 New year's resolution. The tips in my book will walk you through how to build your plan. Start today and be smoke-free by next year.

Can personality traits tell which cessation medication will work best?

Every smoker is different and when trying to decide which medication is the best one to use, it is often a matter of trial and error. But over the years I have seen different patterns emerge. It's only my observation and not scientific but it may be better than trial and error.

I always ask smoker to complete the following sentence: "I want to quit BUT......" What I've noticed is what comes