The first step when you're not ready to quit

Quitting is a process and not a one time event but often smokers think that they should just wake up one day and quit. Instead, take it one step at a time. Don't know where to start? Before you can make any changes, know where you are by keeping a diary of when you smoke--what time, what you are doing, how you are feeling. You will start to see patterns which will tell you what aspects you need